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Metodo del Contrasto JHPProgramma avanzato che sfrutta la tecnica del contrasto: alterna esercizi di forza pesante a movimenti esplosivi simili al gesto sportivo. Ideale per sviluppare la massima potenza in tempi brevi, migliorando velocit di esecuzione e capacit di salto. Cosa include: Struttura a blocchi con esercizi di forza e pliometria Tabelle chiare con ripetizioni, serie e pause Video esplicativi per ogni esercizio Linee guida su esecuzione, recupero e progressione
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Metodo del Contrasto JHP
Item no
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87863651640
US$ 90.00
Pay in 4 interest-free payments of $22.50 Learn more
Min. order:
1piece
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- USA
- CAN
Ships within 48 hours · Estimated delivery Jun 17 - Jun 22
US$40
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