Brehn | 4 Beads Adjustable Anxiety Relief RingFeature: Beautiful, elegant, and discrete, these mindfulness rings are the perfect portable support for all of us carrying a bit of anxiety. Ideal for fidgety fingers or pent up energy the rotatable metal beads aid in preventing nail biting and skin picking. Practice mindfulness to help calm stressful situations while focussing on the movement and rotation of the ring in combination with slow and intentional breathing. Specification: Material: metal