Spill the Tea on Meditation: A beginner's guide to mindfulness, healing, meditation, and feeling your best self in the world of tea - Hardcoverby Maureen Lowden (Author) Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation