El Monte Chia Seeds - 16.5 ozQuantity: 16 oz (1 pound) of chia seeds per package Superfood: Chia seeds are highly nutritious and considered a superfood due to their rich nutrient profile Omega 3 Fatty Acids: Chia seeds are a great plant based source of omega 3 fatty acids, which are beneficial for heart health and brain function Fiber Rich: Chia seeds are high in dietary fiber, promoting healthy digestion and aiding in weight management Antioxidants: Chia seeds contain