Empowered Body: Yoga & Mindfulness practices to transform the way you show up in your body and life - Paperbackby Michele Theoret (Author) This book will empower you to become more engaged in your moment to moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling