Acupressure Mat and Pillow Set with BagAcupressure Mat and Pillow Set with Bag By using the acupressure mat and pillow for as little as 10 minutes per day, or up bo 30 minutes per day, you can experience increased blood flow, muscle recovery, and energy. Lie or sband on it in bhe morning to get blood moving to help naturally energize and wake you up. Acupressure mat is a perfect assistant for self treatment. lt works in a similar way as acupuncture by having your body release endorphins,