Half the shake, 1 2 a cup of unsweetened almond milk, 2tsp of coffee. 100 calories and 15.5 grams of protein. I have one for breakfast and one later in the day. It's delicious! Bluey bingo and walking leaf mug Zak Designs Mercari Amazon.com: Flavia Aroma Brewer Coffee Machine, Makes Coffee, Lattes, Tea, and other Hot or Iced Beverages with Single Serve Freshpacks, Multiple Brew Sizes, Black, Works ONLY with Flavia Freshpacks: Home & Kitchen Insulated Travel Mug, 13 Oz Coffee Cup with Leakproof Lid Bed Bath & Beyond 41528250
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